Wellness Workshop Fall 2023
FLOW
Time: 1:00 PM – 2:30 PM
Location: Walters Hall, Room 240, 4 Chapel Dr. Cook/Douglass Campus
Providers: Reyna Dowling and CAPS Colleagues
Description: The essence of this recurring workshop is to promote healthy coping through the use of creativity, art, music, storytelling, sound healing, drumming and dance. The intention is to reduce anxiety and stress, increase joy and provide an opportunity to connect with others through creativity and self-expression. No prior experience needed.
Whole Person Health, Wellness and Self-Care
Time: 11:00 AM – 12:00 PM
Location: Zoom (Register in advance for this session)
Providers: Wil Vargas and Mei-ling Cheng (CAPS) with Sabrina Starkman
Description: This workshop will share information about the 7 Domains of Wellness, wellness planning, self-care and resources on campus to promote student well-being.
Understanding and Addressing your Mental Health
Time: 1:00 PM – 2:00 PM
Location: Zoom (Register in advance for this session)
Providers: Manda Gatto (CAPS) and HOPE (Mental Health Peer Educators)
Description: This workshop will share information about how students can increase their awareness and understanding of their own mental health and resources for improving mental health and promoting well-being and success.
Socializing at College 101 – Fostering Healthy Relationships and Communication
Time: 3:00 PM – 4:30 PM
Location: Honors College, 5 Seminary Place, College Ave, Room TBD
Providers: Shan Reeves, Dom Paz (CAPS) and Residence Life
Description: This workshop will discuss what a healthy relationship is, and over topics about setting boundaries, resolving conflicts, and having difficult conversations.
SUDS and BUDS
Time: TBD
Location: TBD
Providers: Keith Murphy/ADAP HOPE (AOD Peer Educators)
Description: This workshop will discuss harm reduction, knowing your limits, safety, substance use disorders, and supporting friends who may be having difficulties related to their substance use.
Perfectly Imperfect: Perfectionism vs. Healthy Striving and Self-Compassion
Time: 12:30 PM – 1:30 PM
Location: Rutgers Business School, 100 Rockafeller Rd, Livingston Campus, Room TBD
Providers: Dana Simons and Jess Trusiani
Description: This workshop will address challenges related to perfectionism, and how to cultivate healthy striving and self-compassion.
Sexy and Mandatory
Time: 6:00 PM – 7:00 PM
Location: Zoom (Register in advance for this session)
Providers: VPVA, Jonel Vilches
Description: This program will explore the definition of consent, and how we give and receive consent in sexual situations, and will address the dynamics of sexual violence in our community. Participants will have the opportunity to explore the components of consent in their own relationships.
Part I: How Financial Stress Impacts Student Success
Time: 2:00 PM – 3:00 PM
Location: Zoom (Register in advance for this session)
Providers: Office of Financial Aid, Kendrick Myles and Linda Salivarria
Description: Many students experience stress and anxiety due to personal finances. In this workshop, we will discuss how there is a direct correlation between financial literacy and student success. Learn about the Scarlet $ense Financial Literacy program, a great resource that promotes financial literacy and provides a wealth of information on personal finance topics.
Part II: Psychology of Money, 45-60 minutes
Time: 2:00 PM – 3:00 PM
Location: Zoom (Register in advance for this session)
Providers: Office of Financial Aid, Kendrick Myles and Linda Salivarria
Description: This workshop will strengthen your understanding of why we handle money the way that we do while receiving insightful information on how to budget, save, and invest. Let’s discuss how having a better understanding of your psychology of money helps you better manage your financial wellness.
Dealing with Brain Fog: Yes, It’s a Real Thing!
Date(s): Friday, Sept 29, 2023 (In-person) & Wednesday, October 25, 2023 (Virtual)
Time: 12 pm-1 pm & 4 pm–5 pm
Location: Tillett 111MNP (Learning Center), Livingston Campus & Zoom (Register in advance for this session)
Providers: Lucille Leung, Sarah Kravits (Learning Centers) and in collaboration with ODS and CAPS
Description: This workshop will answer questions about what brain fog is and strategies to support coping with it.
Nurturing Inclusive Communities
Time: 11 am – 12 pm
Providers: Kia Alexander and Wil Vargas
Description: This workshop will discuss harm reduction, knowing your limits, safety, substance use disorders, and supporting friends who may be having difficulties related to their substance use.
Understanding and Managing Anxiety, Stress and Emotional Regulation
Time: 1:00 PM – 2:00 PM
Providers: Reyna Dowling and Mei-ling Cheng
Description: This workshop will give an overview of emotional and biological mechanisms of anxiety, and share skills for managing stress and regulating emotions.
Rutgers CARES
Time: 6:00 PM – 7:30 PM
Location: Honors College, 5 Seminary Place, College Ave Campus, Druskin (South) Lounge Contact: Marjolein Zijdel, VPVA
Providers: VPVA, Marjolein Zijdel with Honors College
Description: Rutgers CARES stands for “Creating Allies to provide Resources and Empower Survivors.” This program will give information on how trauma survivors can react after an assault as well as tools to effectively respond to friends who disclose and provide resources. You will also learn which resources you can access after you’ve interacted with a survivor.
Who Am I? Identity, Self-Discovery, and Imposter Syndrome
Time: 12:00 PM – 1:30 PM
Location: Honors College, 5 Seminary Place, College Ave Campus, Room TBD
Providers: Shan Reeves and Jessica Trusiani
Description: This workshop will discuss facets of identity, the journey to finding yourself in college, imposter syndrome.
Emotion Regulation, Stress Management and Cultivating Resilience
Time: 1:00 PM – 3:00 PM
Location: Honors College, 5 Seminary Place, College Ave Campus, Room TBD
Providers: Dom Paz and Dana Simons
Description: This workshop will address skills for recognizing, understanding and managing stress and emotions, and increasing resilience.
Tools for Coping With Stress: Mindfulness and Guided Meditation
Time: 1:00 PM – 2:00 PM
Location: Walters Hall, 2 Chapel Drive, Douglass Campus, Room 204
Providers: Kia Alexander and Reyna Dowling (CAPS)
Description: This workshop will focus on teaching meditation and mindfulness skills for stress management.
Resources:
- Mental Health App Stormbreaker:
- An app to support emotional regulation for college students, created by Dr. Edward Selby, associate professor at the Rutgers Department of Psychology and the Rutgers Institute for Health, Health Care Policy and Aging Research
- Student Success
- Interfaith Prayer/Meditation Rooms on Campus
- Residence Life-Student Support has developed wellness program
- Examples can be found on their website
- HOPE
- Workshops are primarily facilitated by Peer Educators trained by HOPE, and can also be facilitated by professional staff from HOPE and/or CAPS when appropriate.
- Workshops and trainings can be tailored to fit the individual needs of residence halls, student organizations, classrooms, and Greek-letter organizations.
List of Workshops for Theme Weeks/Months and Event Opportunities
August/September
- Monday 8/28
- International Student Orientation (ISO) Resource Fair (Morning)
- August 30 – Friday 9/8 Welcome Week
- Share with Academic Schools to possibly disseminate during academic orientation and on the Canvas sites
- Monday 9/12
- Scarlet Resource Fair, 1- 4 p.m. at the intersection of Morell Street and College Ave.
- Thursday, 9/14
- Graduate Student Welcome Reception and Resource Fair 3-6 pm @ Busch Student Center
- 9/15 – 10/15 National Hispanic Heritage Month
October
- October 8 -14 Homecoming Week
- Domestic Violence Awareness Month
- Turn the Campus Purple
- Disability Awareness Month (ODS Open House)
- October 23-27 Grad De-Stress Week
November
- 11/11 – 11/18 Hunger and Homelessness Week
- 11/13 – 11/17 International Education Week