It’s normal to feel stressed or nervous from time to time. If you constantly feel overwhelmed by fear and worry or if distress prevents you from performing day-to-day functions, you might have an anxiety disorder. Anxiety disorders are the most common mental disorders in the United States. They are highly treatable.
Anxiety has a number of common symptoms. More specific forms of anxiety have more specific symptoms including. In addition, the symptoms are not caused by medical concerns or substance use.
Symptoms may include:
- Panic, fear, and uneasiness
- Sleep problems
- Not being able to stay calm and still
- Cold, sweaty, numb, or tingling hands or feet
- Shortness of breath
- Heart palpitations
- Dry mouth
- Tense muscles
- Worried thoughts
Some specific anxiety disorders include: