Self-help resources such as apps, meditation, or guided exercises can be a great way to manage day-to-day stress or to use periodically when you feel overwhelmed.

Please note that these resources are not a substitute for professional mental health services. If you have concerns or questions about your mental health, please call CAPS at 848-932-7884.

If you or someone you know has been a victim of dating or relationship violence, contact Violence Prevention and Victim Assistance (VPVA).