Mindfulness Meditation

Mindfulness is the caring, compassionate, non-judgmental, non-reactive awareness of our own experience, our thoughts, our emotions, our physical sensations, and the world around us. Mindfulness arises “through paying attention, on purpose, in the present moment, non-judgmentally” (Jon Kabat-Zinn).

Meditation practices are exercises we do in order to build the skill of mindfulness awareness.

When meditation is practiced regularly, meditators find that they are able to handle everyday stress and challenges in a calmer, less reactive manner. Our problems and difficulties are seen from a new perspective. Relationships at home and work are improved.

When we become more mindful we are better able to:

  • Be less reactive to stress
  • Cope with anxiety
  • Reduce depression symptoms and rumination
  • Cope with chronic illness
  • Cope with chronic pain
  • Reduce emotional reactivity
  • Be more flexible cognitively
  • Improve relationship satisfaction
  • Improve concentration
  • Improve satisfaction with our body image
  • Know ourselves better

Reduce Stress with Meditation

Sitting Meditation

Standing Meditation

Walking Meditation

Mindfulness Meditation at Rutgers University

CAPS offers several mindfulness-based groups and workshops for students, faculty, and staff members of Rutgers in New Brunswick/Piscataway. Please contact the main CAPS office on College Avenue at 848-932-7884 for information on current mindfulness-based group and workshop offerings. Or contact Dr. Siobhán Gibbons at siobhang@echo.rutgers.edu

View this semester’s schedule of Mindfulness Meditation Noon Workshops.

Learn about our Mindfulness-Based Stress Reduction Course.

Guided Relaxation Exercises

Relaxation exercises are a great way to help with stress management. Relaxation isn’t just about attaining peace of mind or enjoying an activity or hobby.  It is a process that decreases the effects of stress on your mind and body.  Relaxation exercises can help you manage your everyday stress.  Relaxation exercises also are generally free or low cost, pose little risk and can be done just about anywhere.

To get the most benefit, use relaxation exercises along with other positive coping methods, such as exercising, getting enough sleep, and reaching out to supportive family and friends.

You don't have to go to CAPS to be connected to Counseling Services. Click to Learn More.