Below you will find links to videos (created by our sports medicine staff) to assist you in your home rehabilitation program.

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Proper Reading Posture

Proper Lifting Technique

Proper Computer Station Posture

Proper Backpack Usage

Finger Range of Motion

Finger Tendon Strengthening

Hand Range of Motion

Tricep Strengthening

Wrist Extension Stretch

Wrist Extension – Alternate

Wrist Stretches

Wrist Warm-Up

Ankle ABC

Ankle Dosiflexion

Ankle Rotation

Theraband Plantar Flexion

Ankle Stretch – Hand Resistance

Ankle Stretches

Balance and Calf

Carioca Maneuver

Proper Footwear

Heel Raises

Internal/External Ankle Rotation

Lateral Hop

Lateral Slide

Compression Roll I.T. Band

Gluteal Foam Roller

Hamstring Foam Roller

Hip Flexor Foam Roller

Lateral Thigh Foam Roller

Hip Flexor Stretch

Iliotibial Stretch

Patella Self mobilization

Quadricep Stretch

Knee Isometric Strengthening

Hamstring Stretch – Standing

I.T. Band Stretch Standing

Quadricep Stretch – Standing

Straight Leg Raise

Hamstring Stretch – Supine

Terminal Knee Extension

Shoulder Range of Motion

Scapular Protraction

Assisted Internal Rotation

Empty Can Stretch

Shoulder Extensions

Internal Rotation – Sideways

External Rotation

High Row

Shoulder Rotations

Lift Off

Lifting Bar

Lower Shoulder Pull

Modified Press Up

Pendulum Exercises

Shoulder Rotation – Theramin

Wall Ball

Wall Crawl

Neck Range of Motion

Neck Range of Motion – Resistance

Abdominal Draw In

General Core Stretches

Abdominus Contraction

Knee to Chest Maneuver

Lumbar Rotation

Partial Crunch – With Ball

Prone Partial Extension

Prone Press Up

Transversus Abdominus Draw In