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Below you will find links to videos (created by our sports medicine staff) to assist you in your home rehabilitation program.
Proper Posture and Body Alignment:
proper computer station posture
Hand, Wrist, and Elbow:
Finger strengthening/range of motion
Finger tendon strengthening exercises
Hand strengthening/range of motion exercises
Tricep strengthening exercises
Wrist extension/flexion stretch
Wrist extension with ulnar/radial deviation
Wrist extension/flexion stretch
Ankle and Foot:
Ankle theraband internal rotation
Plantar flexion with theraband
Internal/external ankle rotation with theraband
Hip and Knee:
Foam roller lateral thigh/IT band
Laying-down iliotibial stretch
Knee isometric strengthening exercise
Shoulder:
Shoulder active range-of-motion exercises
Active scapular protraction maneuver
Internal rotation: side-lying position
External shoulder rotation stretch
Internal/external shoulder rotations
Neck:
Neck active range-of-motion exercises
Neck active range-of-motion exercises with resistance
Back and Core:
Isometric rectus abdominus contraction