Virtual workshops will be added to this page as they are made available. We also offer videos for students to view as well as informational handouts to download.

RBHS professional students are welcome to attend workshops. For clinical services, RBHS students should reach out to the Rutgers – University Behavioral Healthcare:

Student Wellness Program
242 Old New Brunswick Road
Piscataway, NJ
(732) 235-5930 and (732) 235-5933

CAPS: Healthy Communication and Assertiveness “Talking the Talk” Workshop

Thursday, 4/8

3:00-4:00pm

Let’s talk about how we communicate. How can we get our needs met while also respecting others? How can we maintain healthy boundaries? How do we tend to resolve conflicts? This workshop will provide a space for us to reflect on real-life scenarios, and talk about how we might address issues that come up in our day-to-day interactions.

Join on Webex.

Meeting number: 120 978 3714

Password: f3tSBgHKJ33

HOPE: Nutrition Workshop: Nourish to Flourish

Thursday, 4/8

7:00-8:00pm

Join a HOPE (Health Outreach, Promotion, and Education) Peer Educator as they discuss the basics of eating healthy and how nutrition can impact health.

Join on Zoom.

Passcode: HOPE

HOPE: Maintaining Balance

Friday, 4/9

6:00-6:30pm

Balance is key to a healthy life. However, managing school, your health, and other responsibilities can be difficult. Join a HOPE (Health Outreach, Promotion, and Education) Peer Educator live on Instagram (@rustudenthealth) as they give tips for maintaining a healthy balance in life.

Join on Instagram Live.

HOPE: Mental Health Workshop: Got Stress?

Monday, 4/12

7:00-8:00pm

It seems as if everyone is dealing with some form of stress. Learn the most common sources of stress for college students and tools for effectively dealing with stress. Discussion topics include mindful meditation skills and resources available on campus.

Join on Zoom.

Passcode: HOPE

HOPE: Sexual Health Workshop: How NOT To Get Pregnant

Tuesday, 4/13

12:00-1:00pm

During this workshop, a HOPE (Health Outreach, Promotion, and Education) Peer Educator will discuss the different contraception methods, how to use them, and the risks associated with unprotected sex.

Join on Zoom.

Passcode: HOPE

HOPE: Alcohol & Other Drugs Workshop: Study the Effects- Stimulants

Wednesday, 4/14

8:00-9:00pm

This workshop looks at the effects and risks of using stimulants, especially when combined with other substances.

Join on Zoom.

Passcode: HOPE

HOPE: Nutrition Workshop: Nourish to Flourish

Thursday, 4/15

7:00-8:00pm

Join a HOPE (Health Outreach, Promotion, and Education) Peer Educator as they discuss the basics of eating healthy and how nutrition can impact health.

Join on Zoom.

Passcode: HOPE

HOPE: Graduation & Beyond

Friday, 4/16

6:00-6:30pm

Catch up with a HOPE (Health Outreach, Promotion, and Education) Peer Educator live on Instagram (@rustudenthealth) as they discuss graduation and post-grad plans.

Join on Instagram Live.

CAPS: Self-Acceptance: Learning to Love Yourself

Friday, 4/23

2:00-3:00pm

Join Dana, along with your peers, to talk about how you can learn to love yourself. We will talk about our inner critic and how we can work toward letting go of self-judgment. Some of us can get into patterns of “people-pleasing” and prioritizing others’ needs above our own. Let’s get together and talk about how we can shift our perspectives and fully accept ourselves.

Join on Webex.

Meeting number: 120 707 5681

Password: taPyS9DSn5

CAPS: Music Mondays AKA Beat Break

Weekly Mondays through 5/31

4:30-5:30 pm

This is a workshop that uses music as a tool to help assist participants in stretching their distress tolerance. The process helps participants use the art of breath to self-regulate while being stretched emotionally through music.

Join on Zoom.

Meeting ID: 982 5997 3096

Password: 633260

CAPS: Coping with COVID

Weekly Wednesdays through 6/2

4:00-5:00 pm

A place to discuss and process the experience of managing life during a pandemic. Receive strategies to better manage the world around you; be it academic, family, or other things you encounter on a personal level.

Join on Zoom.

Meeting ID: 939 9228 8348

Password: 853678

CAPS: Sense of Self

Weekly Thursdays through 5/27

3:30-4:30 pm

This workshop is designed to help participants develop self-soothing techniques through the use of sensory stimulation and mindfulness. The workshop will focus on a different sense each week, and after six weeks, it will recycle. Week one will introduce the concept of sensory stimulation for soothing, and each subsequent week will focus on a different sense each week.

Join on Zoom.

Meeting ID: 952 9742 8235

Password: 901300

HOPE Wellness Coaching

Is there a part of your life that could use a kick start or an accountability partner?

HOPE is now providing Wellness Coaching sessions with Peer Coaches and certified ACE (American Council on Exercise) Behavior Change Specialists.

What is a Wellness Coach? 

A wellness coach is someone who helps you focus on your present situation and guides you in identifying solutions towards your future wellness goals. The idea is that you are the expert on your own life and the coach is there to assist you.

Coaches are NOT counselors.

Click here to learn more.