Virtual workshops are held via Webex and led by CAPS staff. Families need a phone or internet connection for video. These virtual workshops are NOT therapy or psychological treatment. Most virtual workshops are drop-in with no registration required.

 

RBHS professional students are welcome to attend the workshops. For clinical services, RBHS students should reach out to the Rutgers – University Behavioral Healthcare:

Student Wellness Program
242 Old New Brunswick Road
Piscataway, NJ
(732) 235-5930 and (732) 235-5933

CAPS: Beat Break

Audience: open to all students, faculty, and staff

Tuesdays, through July 28, 10 – 11 am

Come take a musical interlude that will stretch your emotional processing so you can better focus and increase your distress tolerance.

Join by Webex

Join by phone +1-650-429-3300 USA Toll; Access code: 197 320 897

CAPS: Weekly Wellness

Audience: open to all

Mondays, June 8 – August 3, 10 – 11 am

This workshop will focus on the 8 dimensions of wellness to help support student, faculty, and staff during this time of social distancing. How to use the time of isolation in creating a stronger understanding of self.

Join by Webex.

Join by Phone: 1-650-429-3300 USA Toll; Access Code: 196 677 745

CAPS: Time Management and Life-Balance Workshop

Audience: graduate students

Thursday, July 2, 9 – 10 am

Let’s share what it is like to manage a busy schedule. How do we juggle academic assignments, lab and coursework, maintaining a social life, trying to get enough sleep, eating well and exercising, etc.

How do we balance taking out time for ourselves and being a supportive friend or family member? Let’s talk about strategies for managing and prioritizing our busy schedules.

Join by Webex.
Meeting number: 191 457 973 / Password: M9Dmg9pb2n6

Join by phone: +1-650-429-3300 USA Toll/Access code: 191 457 973

CAPS: Healthy Communication and Assertiveness “Talking the Talk” Workshop

Audience: graduate students

Friday, July 10, 3 – 4 pm

Let’s talk about how we communicate. How can we get our needs met while also respecting others? How can we maintain healthy boundaries? How do we tend to resolve conflicts? This workshop will provide a space for us to reflect on real-life scenarios, and talk about how we might go about addressing issues that come up in our day-to-day interactions.

Join by Webex.
Meeting number: 198 297 440 / Password: NjnzYka8Q83

Join by phone: +1-650-429-3300 USA Toll/Access code: 198 297 440