Thriving in a Crisis

Mindful Eating Practice (Audio Only)

Mini Mindfulness Eating Meditation (Audio Only)

Mindfulness-Based Eating Awareness (Audio Only)

Tips for COVID-19 Anxiety

Self-Selected Scene Meditation (Audio Only)

Journaling Meditation

View this Powerpoint video to learn how to help Rutgers students navigate the impact of COVID-19. You will learn tips to support students & best ways to connect them to other resources.