Stress Information

Stressed Out?  Take this test

Check out this pamphlet on Stress Disorders

Here is a comprehensive guide to relaxation

Everything you ever wanted to know about Stress

Here are some some sites with tips and timely ideas to help you cope.

http://www.stopstress.com/
Includes a variety of info on managing holiday stress

http://www.cyfc.umn.edu/Work/Wfs/work12.html
A good list from the U of Minnesota

http://www.reporternews.com/features/stres1210.html
A few tips from a Philadelphia college psychologist

http://www.stressfree.com/vlnr_tst.html
Take this assessment of your stress

http://wellmedia.com/news/stress.html
A virtual newsletter with many ideas

http://www.teachhealth.com/index.html
More good stress info and self stress-test

http://www.nimh.nih.gov/publicat/index.cfm
Info from the NIH on a variety of stress-related concerns

http://www.narcolepsynetwork.org/
Information about sleep difficulties

No luck?  Try some of our other Stress-Related Links

Click here for stress questions asked by
students and answered by RUHS doctors.