Is there a part of your life that could use a kick start or an accountability partner?
HOPE is now providing Wellness Coaching sessions with Peer Coaches and certified ACE (American Council on Exercise) Behavior Change Specialists.
What is a Wellness Coach?
A wellness coach is someone who helps you focus on your present situation and guides you in identifying solutions towards your future wellness goals. The idea is that you are the expert on your own life and the coach is there to assist you.
Coaches are NOT counselors.
How it works:
- Select a goal you would like to achieve, such as a financial, career, healthy living, or dating/relationship goal.
- Fill out and submit the form below. One of the coaches will then reach out to set up your first session. In that session, you will identify and discuss opportunities for change and possible solutions to reach your goal. You will also set up a schedule for regular check-ins or meetings. You can choose the platform that works best for you (email, text, video call).
- When you feel you have achieved your goal, you will discuss the next steps with your coach and choose to either continue or discontinue the meetings.