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Please consult with your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition. Rutgers Health Services expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site. Rutgers Health Services does not endorse specifically any test, treatment, or procedure mentioned on the site.
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Below you will find links to videos (created by our sports medicine staff) to assist you in your home rehabilitation program.
Proper Posture and Body Alignment:
Hand, Wrist, and Elbow:
Ankle and Foot:
Hip and Knee: