The Mindfulness-Based Stress Reduction Course (MBSR) teaches a variety of meditation techniques that will increase your ability to manage stress and regulate your emotions, attention, and behavior. It will help you to change the negative and confusing thought patterns and emotional reactivity that often accompany stress. You will learn to recognize your unique reactions to stress, find more effective ways to respond to stressful situations, and discover how to use your own inner resources to find greater health and well-being.

Some of the mindfulness meditation practices you will learn include:

  • Awareness of breath
  • Body scanning
  • Mindful walking
  • Mindful movement, aka gentle yoga
  • Mindful eating
  • Loving kindness

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