Individual Therapy
Individual psychotherapy at CAPS is for college students who are experiencing depression, anxiety, loss, or situational difficulties such as adjusting to transition and change. The goal is to enhance the individual’s ability to manage their feelings and behaviors, make sound decisions, achieve personal goals, realize potential, and feel more in charge of their life.
Individual therapy at CAPS is a short term model. CAPS is able to connect students to our community providers if long term therapy is wanted or needed.
To Schedule a session Call 848-932-7884
Group Therapy
Group therapy is often the best way to work on problems, especially when the problems deal with issues about your relationships. Being a member of a group allows you to interact with peers who are not part of your everyday life. These interactions, along with those of the therapist, can give you useful feedback that you may not get from friends or family. Group is also a safe environment where you can safely try out different ways of interacting with others, such as initiating conversations or improving your listening skills.
The specific groups available each semester vary in theme and time commitment, but in recent semesters we have offered groups for students struggling with anxiety (including social anxiety), depression, emotional regulation, eating issues, grief and loss, sexual identity, and general interpersonal issues for both undergraduate and graduate students.
Let's Talk
Let's Talk is currently by drop-in or by appointment and is offered at the following times and locations. Please consider making an appointment as drop-in times might be filled or there may be a walt. Please call 848-932-7884, press #2 to schedule an appointment. Students do not have to be affiliated with the specific programs noted in order to participate in Let's Talk.
Uwill – Student Mental Health & Wellness
Uwill offers students free immediate access to teletherapy through its easy-to-use online platform. Uwill is a secure and convenient path to clinical services beyond CAPS’s office hours, including evenings and weekends. Click here to learn more.
