Self Help

Self-help resources such as apps, meditation, or guided exercises can be a great way to manage day-to-day stress or to use periodically when you feel overwhelmed.

Please note that these resources are not a substitute for professional mental health services. If you have concerns or questions about your mental health, please call CAPS at 848-932-7884.

TogetherAll – A community of real people who understand

TogetherAll, arriving soon, is a free peer-to-peer online community which offers 24/7 support dedicated to mental health and well-being. Licensed and registered mental health practitioners monitor the community to ensure the safety and anonymity of all members. Learn more.