Below you will find links to videos (created by our sports medicine staff) to assist you in your home rehabilitation program.
Disclaimer
The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient advice, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult with your healthcare provider before making any healthcare decisions, or for guidance about a specific medical condition. Rutgers Health Services expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. Rutgers Health Services does not endorse specifically any test, treatment, or procedure mentioned on the site.
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- Proper Posture and Body Alignment
-
Proper Reading Posture
Proper Computer Station Posture
Proper Lifting Technique
Proper Backpack Usage
- Hand, Wrist, and Elbow
-
Finger Range of Motion
Hand Range of Motion
Wrist Extension Strech
Wrist Streches
Finger Tendon Strengthening
Tricep Strengthening
Wrist Extension – Alternate
Wrist Warm-Up
- Ankle and Foot
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Ankle ABC
Ankle Rotation
Ankle Stretch – Hand Resistance
Balance and Calf
Proper Footwear
Internal/External Ankle Rotation
Lateral Slide
Ankle Dosiflexion
Theraband Plantar Flexion
Ankle Stretches
Carioca Maneuver
Heel Raises
Lateral Hop
- Hip and Knee
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Compression Roll I.T. Band
Hamstring Foam Roller
Lateral Thigh Foam Roller
Iliotibial Stretch
Quadricep Stretch
Hamstring Stretch – Standing
Quadricep Stretch – Standing
Hamstring Stretch – Supine
Gluteal Foam Roller
Hip Flexor Foam Roller
Hip Flexor Stretch
Patella Self mobilization
Knee Isometric Strengthening
I.T. Band Stretch Standing
Straight Leg Raise
Terminal Knee Extension
- Shoulders
-
Shoulder Range of Motion
Assisted Internal Rotation
Shoulder Extensions
External Rotation
Shoulder Rotations
Lifting Bar
Modified Press Up
Shoulder Rotation – Theramin
Wall Crawl
Scapular Protraction
Empty Can Stretch
Internal Rotation – Sideways
High Row
Lift Off
Lower Shoulder Pull
Pendulum Exercises
Wall Ball
- Neck
-
Neck Range of Motion
Neck Range of Motion – Resistance
- Back and Core
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Abdominal Draw In
Abdominus Contraction
Lumbar Rotation
Prone Partial Extension
Transversus Abdominus Draw In
General Core Stretches
Knee to Chest Maneuver
Partial Crunch – With Ball
Prone Press Up
