Feeling stuck or overwhelmed by your to-do list? Drop in on one of our Focus Together - Body Doubling session, a virtual co-working space designed to help you build momentum, stay accountable, and feel supported without pressure.
What is body doubling?
It’s a productivity strategy where simply working alongside others, virtually or in person, can help you stay focused and accountable. Studies have shown that the presence of working alongside others can boost your focus and increase motivation. Whether you're studying, organizing your week, cleaning, or tackling a personal project like deleting old pictures from your phone, this space offers a calm, community-centered environment where you can show up, set intentions, and get things done.
Who can benefit from body doubling?
- Individuals experiencing stress or overwhelm
- People with ADHD
- Those with anxiety
- Or anyone needing an accountability partner
Focus Together blends structure with support, helping you tap into motivation through shared presence and mindful breaks. Our sessions are led by Rutgers Wellness Coaches and Peer Mental Health Educators who are here to support you.
Click here to see a list of available sessions and register to receive the meeting link.
