CAPS Wellness Workshops

Whole Person Health, Wellness and Self-Care

This workshop shares information about the Domains of Wellness, wellness planning, self-care and resources on campus to promote student well-being.

Understanding and Addressing your Mental Health

This workshop shares information about how students can increase their awareness and understanding of their own mental health and resources for improving mental health and promoting wellbeing and success.

Socializing at College 101 – Fostering Healthy Relationships and Communication

This workshop discusses what a healthy relationship is, and over topics about setting boundaries, resolving conflicts, and having difficult conversations.

SUDS and BUDS

This workshop discusses harm prevention and reduction, knowing your limits, safety, substance use disorders, and supporting friends who may be having difficulties related to their substance use.

Perfectly Imperfect: Perfectionism vs. Healthy Striving and Self-Compassion

This workshop addresses challenges related to perfectionism, and how to cultivate healthy striving and self-compassion.

FLOW

This workshop promotes healthy coping through the use of creativity, art, music, storytelling, sound healing, drumming and dance. The intention is to reduce anxiety and stress, increase joy and provide an opportunity to connect with others through creativity and self-expression. No prior experience needed.

Nurturing Inclusive Communities

This workshop addresses ways to create, foster and contribute to an inclusive campus community

Understanding and Managing Anxiety, Stress and Emotional Regulation

This workshop gives an overview of emotional and biological mechanisms of anxiety and share skills for managing stress and regulating emotions.

Who Am I? Identity, Self-Discovery, and Imposter Syndrome

This workshop discusses facets of identity, the journey to finding yourself in college, imposter syndrome.

Emotion Regulation, Stress Management and Cultivating Resilience

This workshop addresses skills for recognizing, understanding and managing stress and emotions, and increasing resilience.

Tools for Coping With Stress: Mindfulness and Guided Meditation

This workshop focuses the benefits of mindfulness and provides opportunities to learn to incorporate the practice into every day life to improve stress management, focus and increase inner peace.